Honey chili roasted pumpkin with crispy rice & peanuts

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GF, DF

Sweet & sticky roasted pumpkin is topped with a delicious combination of puffed rice, peanuts & shallots. An Asian twist on your classic roast pumpkin that is a breeze to prepare and will impress both guests and family.

The secret ingredient in the topping of this recipe is Rice Bubbles! Yes, that’s right! The breakfast cereal. These little crispy puffs add such a beautiful contrast in texture without being too overpowering and heavy.

What's in this recipe?

Crispy rice & peanuts

  • Rice bubbles

    Yes, that’s right! The breakfast cereal. These little crispy puffs add such a beautiful contrast in texture without being to overpowering and heavy. Although traditionally gluten free, some contain traces of gluten so be sure to choose gluten free rice bubbles for those with severe intolerances.

  • Peanuts

    Roasted peanuts are required here to accentuate the Asian flavours and provide a toasted nutty flavour. Can be substituted with roasted almonds or cashews.

  • Fried shallots

    Because they are delicious! These crispy onions give a sweetness to the topping to round out all the flavours.

  • Chili flakes

    I like just an extra touch of chili. Feel free to leave out if sensitive to chili.

  • Salt

    A touch of salt finishes this topping off and brings out the flavours.

Honey chili roast pumpkin

  • Kent pumpkin

    I like to use Kent pumpkin for this recipe as it has a sweet flavour and holds its shape well when roasted. I prefer to leave the skin on as it has a wonderful chewy texture when roasted with a sticky glaze like in this recipe. Feel free to peel the pumpkin if desired.

  • Gochujang

    The secret umami ingredient that makes this pumpkin marvelous. This is a fermented soybean chili paste that is popular in Korean cooking. Can be found at mainstream supermarkets or Asian grocery stores.

  • Honey

    Honey allows the pumpkin to caramelise and makes it so sticky and delicious! It also allows the roasted pumpkin to be refined sugar free.

  • Olive oil & sesame oil

    I like to use a combination of olive oil and sesame oil. Sesame oil gives the pumpkin a lovely, toasted flavour however I feel it’s too overpowering when used alone. I like to use a good quality extra virgin olive oil to make this recipe a little healthier. You can use canola oil instead of olive oil if desired.

  • Garlic

    Adds a fragrant sharpness that is essential in this recipe. I like to slice it rather than crush it so it doesn’t burn due to the long cook time.

  • Chili & spring onions

    Fresh chili adds a lovely freshness and mild heat. I like to remove the seeds so it isn’t too spicy for guests although feel free to leave them in if you love the heat! Spring onions also add freshness and contrast to the dish.

  • Lemon juice

    A squeeze of lemon juice helps to lift the dish and bring out the sweetness of the pumpkin. Can be substituted with lime juice if required. Please use fresh lemon juice not bottled juice.

Step-by-step photos

Honey chili roasted pumpkin with crispy rice & peanuts

Yield 6
Author
Prep time
15 Min
Cook time
45 Min
Total time
1 Hour
GF, DF
Cook modePrevent screen from turning off

Ingredients

Crispy rice & peanuts
  • 3 Tbsp rice bubbles
  • 3 Tbsp roasted peanuts (roughly chopped)
  • 2 Tbsp fried shallots
  • 1/2 tsp chili flakes
  • 1 tsp salt
Honey chili roasted pumpkin
  • 1kg pumpkin (Kent)
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp sesame oil
  • 3 Tbsp honey
  • 1 tsp chili flakes
  • 2 cloves of garlic (thinly sliced)
  • 1 fresh long red chili
  • 2 spring onions
  • Juice of 1 lemon

Instructions

Honey chili roasted pumpkin
  1. Place kahlua in a small bowl and dunk each savoiardi biscuit separately for approx 10 seconds. Cut soaked biscuits into 1cm chunks and set aside.
  2. Place c
Crispy wild rice
  1. Place.

Notes

Serving suggestion

Serve

Storing

This i

Nutrition Facts

Calories

204

Fat

10 g

Sat. Fat

1 g

Carbs

29 g

Fiber

2 g

Net carbs

27 g

Sugar

14 g

Protein

4 g

Sodium

422 mg

Cholesterol

0 mg
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